Recently I have been on a bit of a health kick and loving it. With all the information on the internet, especially showing up on my Facebook newsfeed, I could no longer ignore the importance of self-preservation.
If you are like me, running a business and a household solo, you know what it is like to have a lot on your plate. Life can get crazy!! In fact, if things aren’t crazy in my life, I get bored. I really have not taken the time to take care of myself so that I can take care of business. I got away from exercising and eating healthy and began to drink coffee everyday which I have never done in all my years. I was beginning to feel really burnt out and tired all the time, so I decided to take my well being back from the norm of society.
So here’s what I have been doing for the past two weeks to get myself back on the path to being the best I can be
- I started exercising again! – A little bit at a time, but I have so much more energy now.
- Eating way better! – For the past two weeks my diet consists of juicing fruits and vegetables, raw and organic foods, one cooked meal a day (salmon and hard boiled eggs only), a lot more water and coconut water, no eating past 8:00pm
- More time with the kids – I am listening a lot more because I have taken away the distraction of working at all hours of the night
- Planning a weekend get-away with my friend Aimee – She has invited me several times to her hometown of New Orleans and I jut couldn’t find the time. I finally have and it will be fun!
- Really qualifying prospects and valuing my time - I used to feel really guilty if a prospect called and I had to turn them down due to distance or unrealistic budget or knowing right away they wouldn’t be the right fit. I would spend countless hours driving to their homes (at no charge) and even giving them design tips and ideas (no charge) and sometimes even working on a preliminary plan without knowing for sure what the budget is or even if they are serious. I really didn’t want to be labeled as a snobby decorator, because unfortunately we already have that reputation. But I have now learned that saying no is not a terrible thing if it is the right answer. Sure I enjoy giving tips and ideas to people, and I will continue to do so through by Facebook pages (Casa Vilora Interiors and No Naked Windows), my websites (Casa Vilora Interiors and No Naked Windows), and my blog (The Naked Decorator).
- Prayer and meditation time – This one is the ultimate self-care for me. I sometimes let life get in the way and don’t spend enough time in prayer meditation and reading my Bible. I need wisdom, strength and mercy for each day, so why am I not tapping into the proven Source?
- Stress less – There are so many things I worry about everyday: My business growing, my kids, what people say about me, and most things out of my control. I have decided to worry less, especially about things that I cannot control.
Sometimes “NO” is the right answer
Here’s what I have been eating lately. I am just starting out, but I think it is a good start for someone who loved junk food!
I make this salad for dinner every night. I sometimes switch the eggs out for salmon
One of my favorite green juices. I had to experiment a few times to get it just right
My results so far? I have a lot more energy, I have lost weight (Not sure how much as I never weigh myself) and I am in a better mood these days and socializing a bit more. In fact, I may be going out on a date soon 
It may be bloggable, so stay tuned
Are you at the point in your life where you know something has to change? Whether it is the way you eat, the way you do business, the way you relate to others, or even spiritually? Tell me about it by leaving a comment below.
Have some!
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Have Yourselves a wonderful Wednesday!
Be Inspired!
Veronica Solomon
My favorite juice recipe:
YUMM
carrot, apples, celery, green leafs like spinach and spring mix, a bit of ginger, bell pepper and beet
Sounds really yummy. Just might steal this one
Very true that you need to take care of yourself… i got sick a few months ago, because i didn’t take care of myself.
It is always important to take time for yourself even if it is just 5 minutes a day. You have to recharge your own batteries so that you can continually do what you do. Great job on your weight loss.
A lot of what I do every day! If you do not love your self first you can not truly love another. And in order to be of service to others you must put yourself first so that you can be the best you can be for others. Great post and thanks for sharing
This is so awesome!!! So happy for you!!!
good healthy food will save you later on from health problems in you later years. thanks for this information
I love, love, love this article, Veronica, and am so glad to see you are focusing on your health. I do see something missing from your list of excellent helps for yourself!
I’m sure I have a few things missing. What did you notice was missing?
What an inspiration…yes, you are no good to others if you are not healthy yourself! I love to drink green smoothies, but I don’t make them everyday. Salads are one of my favorite foods, I eat one every night with dinner. Keep up the good work!
That’s awesome!!!! I’m going to join you.
Please do Don! I’m loving it!
I am SO PROUD of you!!!
Thanks Tina!
I work hard 5 days a week (sometime 6days). But for my free time, I’ll spend it to knock out the office stress and really enjoy my holiday!
Great advice.
I love this page. I always try to be this way, but alas we are human and we do slip.
Oh yeah! I’m sure I’ll have those days
A cup of love, great thought. Glad to hear your going on a vacation with your friend and eating healthier. I don’t juice but do eat healthy
Good for you Veronica! You’re so right. If you don’t take care of yourself, you can’t take care of your family or business. I’ve also taken charge back of my health and have more energy too.
Thanks guys for your wonderful comments and encouragement!
Oh, and Veronica, I would love your green smoothie recipe!
Sure Loretta! Here goes:
3 curly kale leaves
3 leaves of romaine lettuce
1 cucumber
3 celery stalks
1 apple
A piece of pineapple
A piece of ginger
1/2 peeled lemon
I think that’s everything!
Congratulations and Best Wishes for taking care of yourself. It’s the only way to be available for others as well.
The list you made sounds fabulous. I cannot agree more about how important it is to use our time more wisely in being healthy and happy and not just focusing on our businesses and social media..i am guilty of it during the week but at least on weekends I get myself out:) you have a great list! Cheers!
wow~
I admire you! You had such a great willpower …
Actually I tried many times to take more care about myself, but I lack of constance :S Anyway taking inspiration from your post and trying some of the things you did, I think that I can have good results too!
Thank you for sharing!!!
Absolutely Mary! All the best to you
You always have great articles and info!